3 Limiting Words to Toss in 2020

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 20 April 2020

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Our words hold more power than many of us realize. Like Proverbs 18:21 says "Life and death are in the power of the tongue." So how are we using this power? Are we building ourselves (and others) up or tearing ourselves down?

Listen to today's episode where I share with you three words we can remove from our vocabulary TODAY that will help us feel more bold and confident immediately.

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Transcript

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0:00.0	Hey, hey what's going on? This is Bree with the Brown Girl Self-Care Podcast.
0:05.0	Thanks so much for tuning in for another episode this week.
0:10.0	In case you're new around these parts, again, my name is Bree, I just said that.
0:14.0	And I'm the host of this show as well as the founder of Browngirls Self-Care.com, a resource for black women where we facilitate self-care.
0:23.8	Every day is the goal, self-care,
0:26.4	hashtag self-care goals.
0:27.9	So today, I want to talk about three words, three limiting words I should say. Oh and that was one of
0:36.8	them that was one of them in case you missed it I'm not gonna repeat it just
0:40.4	yet but three limiting words that I know that I say and I'm sure
0:48.1	that you say it too and I want to talk about these words because we limit ourselves. We lose our confidence in our power when we use these three words and I don't I don't know if we realize it. I don't know if we're aware, you know, that aware of how many times we say these
1:06.1	things and how they are allowing us, we're allowing these words to shrink us, to remove our confidence, to question ourselves, to limit ourselves.
1:19.5	And in the 2-0, we're not doing that anymore.
1:22.4	We're not about that life anymore. We're not doing that anymore we're not about that life anymore we're not about
1:24.2	that limiting belief life right we all want to be like that so let's go ahead and
1:31.0	get into it and if you have a pen and paper or a pencil and paper or your journal or a post it note, you can just take a few notes and think about it.
1:45.0	Come back to it when you have time and think of some ways that you feel like you too
1:52.0	could benefit from removing these three words from your vocab,
1:56.0	at least your day-to-day vocab when it comes to the things that you yourself are doing
2:02.0	or feeling, okay? So the first one is when we say I think and I'm
2:10.3	let you know now that you may hear some pages rattling because I took notes because I wanted to make sure that I touched upon all of my thoughts.
2:18.0	So if you hear paper rustling, that's what that is. So the first phrase or the first word is think, I think. And I say that a lot
2:29.4	before I say what I have to say. I think it's like it's like I'm doing air quotes which you cannot see but it's like
	...

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