Okay, so let me ask you a question. Are you in your snack girl summer face? Are you ready to treat yourself to a delicious snack that will make your mouth happy and is also a good source of protein? Let me introduce you to Wonderful pistachios, your new go-to snack. Wonderful pistachios is one of the

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Hey this is Bree with the Brown Girl Self-Care Podcast. Thank you so much for tuning in to another episode.

If this is your first time listening to the show, my name is Bree. I'm the host. I talk about self-care related topics for black women and women of color.

So thanks so much for tuning in.

Make sure you subscribe so that you are updated when I release a new episode which is usually on Mondays and

if you are not a new listener and you have not had the chance to do this yet. Sis, why not?

Please, if you're listening to this on iTunes,

make sure you go ahead and leave a five-star review on iTunes,

so that hopefully this will help me beat their

algorithm and this podcast will be shown in more feeds okay just gonna keep it

real that's what it's for So hopefully that'll help me get the message out, the self-care message for black women out into the world. A little bit further, this is a little bit further reach. So today I plan on telling you about two books

very quickly that you may find useful if you are on the self-love and mindset track like I am.

I also am going to give you a little mini hack for awareness and mindset as well. And also I'm going to

be talking about something that I read in the news today and how I am preparing myself for this little tidbit that I wanted to make sure I mentioned in case you hadn't heard and you know I just want to make sure I mentioned it so let's

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