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Embrace Your Real

8 Holiday Reminders I Know You Need Today

Embrace Your Real

Julie Ledbetter

Health & Fitness, Fitness, Body, Mindset, Movement, Health, Acceptance, Macros, Love, Positivity, Nutrition, Loss, Weight

5 • 965 Ratings

🗓️ 25 December 2023

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Now that the holiday season is in full swing, I've got some important reminders to share on Embrace Your Real. These insights are aimed at changing your perspective, bringing you hope, strength, courage, and joy.
Join me in this episode as I dive into crucial reminders post-holidays. From choosing memories over macros to embracing a confident self, I've got insights to help you navigate the aftermath of the festive season. This episode is all about fostering a positive mindset and building a sustainable approach to health and fitness.
What I discuss:
  1. Sometimes, it’s okay to choose memories over macros.
  2. Enjoy the holidays as long as it feels good.
  3. Step into today feeling confident in who you are
  4. Take a moment to express gratitude for who you are and what you have right now.
  5. Don’t even think about punishing yourself for everything you eat today or for everything you ate through the holidays
  6. Focus on getting back to your normal routine, not making up for the “damage” you did
  7. You don’t need to start a fad diet
  8. It’s not a race to “lose your holiday weight”.
If you loved this episode, be sure to tune in to…
If you want more from me, be sure to check out...
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Transcript

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0:00.0

Hey there beautiful human you're listening to Embrace your real with me Julie

0:04.8

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

0:10.3

dose of real talk and actionable advice for building your confidence, honoring your body,

0:15.2

and unconditionally loving your authentic self.

0:18.0

Stay tuned if you're ready to embrace your real, let's get it, let's go.

0:32.4

Hello and welcome back to another episode on the Embrace real podcast For those of you who celebrate Christmas,

0:33.7

Merry Christmas. For those of you who don't, I'm wishing you a beautiful and

0:37.8

joyous day. I know we have worldwide listeners all over and either way I just assume that for many of us the holiday season can

0:46.4

have us feeling off track in some way shape or form whether this is mentally

0:51.2

emotionally or physically.

0:53.2

And so that's why in today's Embrace your episode,

0:55.5

I have some very important reminders to share with you

0:58.2

that I hope will change your perspective

1:00.4

on how you're feeling right now.

1:02.0

And I hope that this episode will give you hope

1:04.0

strength courage and joy but before we dive in I wanted to share this review it comes

1:08.9

from Black Butterfly 71 she gave a five-star review and said eight things for entering the new year successfully.

1:17.3

I was looking through different podcasts to listen to and I wanted to listen to something that discussed

1:21.4

preparing for the upcoming year and being successful.

1:24.7

I really enjoyed your podcast and the information that you shared to help me revisit my vision

1:29.0

board and my journal where I wrote my goals for this year.

1:32.3

Life happened and I did not achieve my goals as I set out to but

...

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