299. My Ins and Outs for 2024 (and going through YOURS)
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 6 February 2024
⏱️ 28 minutes
🧾️ Download transcript
Summary
In today’s episode we’re going deep on my ‘ins’ and ‘outs’ for 2024 PLUS I read out your ins and outs!
LINKS:
- Join the DYFM Facebook Group https://bit.ly/dyfm-group .
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CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
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Transcript
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| 0:00.0 | A Listener Production |
| 0:03.9 | Please leave your message after the tone |
| 0:07.3 | Why am I jealous of my ex? |
| 0:09.7 | I am so stressed all the time |
| 0:11.7 | How do I get into a routine? |
| 0:13.3 | Is TikTok making me anxious? |
| 0:15.2 | I think I'm being manipulated. |
| 0:17.0 | Someone told me you could live with half a brain. |
| 0:19.4 | This is Do You Fucking Mind, Mind mind mindset hacks for a badass life. |
| 0:23.3 | Hosted by me, Alexis Fernandez. |
| 0:25.7 | Hello, my beautiful beans and welcome to the episode of today. |
| 0:29.8 | So in today's episode, I am going to be talking about ins and outs. |
| 0:35.7 | It can be ins and outs for 2024, but it's just my ins and outs for |
| 0:41.4 | this current point in time. I also did a little call out on my Instagram and asked for your |
| 0:48.2 | ins and outs as well as I find you guys to be really insightful, oftentimes very funny. I just love your input in general. |
| 0:58.1 | So if you want to give input, make sure that you're following, well, I did this one on my |
| 1:02.5 | personal page, which is at Alexis Predez on Instagram, or the podcast page, which is |
| 1:10.0 | DIYFM podcast, at DIYFM podcast. So good times. There's a lot of |
| 1:13.7 | interaction going on there, a lot of question and answers and polls and stuff. So jump on it and interact |
| 1:19.6 | because I absolutely love hearing from you guys. But we're going to start with my personal |
| 1:25.5 | ins and outs and then we'll touch on everything you guys have to say. |
| 1:31.0 | We're going to start with outs, I thought, good times. Okay, let's get straight into it. I've got like |
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