This is Primal Potential and I am your host, Elizabeth Menden.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential podcast.

I am Elizabeth Menden and I'm really looking forward to spending just a little bit of quality time

with you today.

And I want today's episode to be really helpful and high impact.

I don't want it to be a feel good episode.

I want it to be a do good episode.

Something that really makes a difference in what you do and what you choose.

In the choices you make on a daily basis, right?

And how you go through the day, especially how you respond to difficult or challenging moments,

which as we know happen all the time.

And what prompted this episode is a couple of parallel conversations that have been happening

in my fat loss fast track groups in my email inbox and also with one of my only one on one client.

And they reflect these conversations, they reflect the same problem.

And that is the trap of thinking versus doing.

The trap of getting caught up in trying to understand your behavior,

psychoanalyzing yourself.

Why am I doing this to myself?

What's wrong with me?

...