This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential podcast.

I am so glad you're here today because I'm going to be sharing with you a conversation I had

with one of my clients and I think there will be many things that folks can relate to in this

regardless of their goals, regardless of their gender, regardless of whether you are pursuing fat

loss or looking to have a healthier, more balanced relationship with food. I think lots of you can

relate to her story. She's married. She is a working mom and she is smack in the sandwich generation

not only does she have her kids and her husband at home but also her mother. So that's a lot of

stress and pressure, right? And she's also struggled with her weight for most of her life,

kind of gaining and losing the same weight over and over. She got deep into the isogenics lifestyle,

the shakes, the bars. She lost a lot of weight doing that and put it back on when she stopped using

their products and their strategies. And she talks about what has changed for her now,

what she is doing differently to create lasting success. And we talk about the influence as a parent

on your kids seeing the on again, off again, the weight loss struggles and how she's approaching

that now to really set her kids up for success. And then we talked at length about how she can

better respond to stressors in life, which is something we can all benefit from improving,

whether it's frustrations with your spouse or disagreements with a parent or a child or work stress.

And we talked about strategies to improve her reactions so she can eliminate more stress from

her life. And therefore, feel like she's in a better place when she's making decisions about how

...