299: Enjoying Food Without Regret
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 21 February 2017
⏱️ 34 minutes
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Summary
Have you ever felt like you either enjoy the full spectrum of food or you're missing out? That it's either one or the other and there's no middle ground?
I've been there! But enjoying food without regret is absolutely possible!
Today I'm sharing a conversation with one of my clients who is learning to do just that. She comes from an Italian family where food & drink was not just fuel but a way of life! Plus, she owns a bar so she's around food & drinks pretty much all day!
Not only has she lost 30 pounds, she's teaching herself how to enjoy food, life, alcohol and still feel great about herself and her goals. Don't miss her story!
http://primalpotential.com/299-enjoying-food-without-regret/
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Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Menden. |
| 0:06.6 | Through education, motivation, and implementation, we will bridge the gap between knowing and |
| 0:13.8 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.4 | Let's get started. |
| 0:25.1 | Hey everybody and welcome back to the Primal Potential Podcast. |
| 0:28.8 | I am super pumped and I know I say that a lot but it's because I love this and I get really |
| 0:33.4 | excited about it. |
| 0:34.4 | They really do. |
| 0:35.4 | It's not a front at all. |
| 0:36.4 | But I actually just yesterday, Monday, recorded a podcast with one of my clients. |
| 0:44.2 | She's one of my fat loss fast track veterans which means she is in her second fat loss |
| 0:49.0 | fast track. |
| 0:50.0 | She's not repeating the first 12 weeks. |
| 0:51.6 | There's a second 12 weeks and she has lost 30 pounds and changed her relationship, changed |
| 0:58.4 | her work life, changed her whole life and we talk about how it's about so much more |
| 1:04.6 | than food and her willingness to do the deep work coming from an Italian family that |
| 1:11.0 | was all about food that is all about food and she owns a bar. |
| 1:17.2 | So she is around food and alcohol all the time and has been for her whole life and hearing |
| 1:25.0 | the way she has changed her perspective. |
| 1:27.4 | And also talking through what's currently hard for her specific to alcohol and social |
| 1:32.7 | situations and drinking and finding that balance, we just have an amazing conversation. |
| 1:38.6 | I'm so grateful for her. |
... |
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