This is Primal Potential and I am your host, Elizabeth Menden.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential podcast.

Hello from my Snowden. I am in the middle of quite a snow storm. Definitely the biggest

one since moving back to New England, which is appropriate since I moved in July. So that's

an obvious statement. But it's still coming down pretty hard and I'm pretty sure that we have

got well over two feet. But it's beautiful, it's lovely and I kind of wish we could just hang

out and have coffee and chat. But instead we'll record and we'll get another podcast going so

enough of my random chit chat. Super glad that you are back with me today. And I want to start right

out of the gate with a question for you. A couple of questions actually. Do you ever feel like

you just don't care? Like you know you care about your goals but in the moment you just dismiss

them. Whatever I don't care or you feel like you're out of control. And the reason I'm asking

is because I've been hearing a lot of this recently and it's familiar to me because I've been there.

Because at times I still am there where you can't tell me I don't care about my goals but in a moment

I will try to tell myself. And this is how we pass off opportunities for progress and it becomes

tomorrow, tomorrow, tomorrow. I know you care very much about your goals. You wouldn't be listening

right now. We wouldn't be building this relationship together here of primal potential if you didn't

care. And yet we tell ourselves moment to moment that we just don't care. You do want your goals.

You do want to feel proud and confident. But we have to address these moments when for whatever

reason you're telling yourself and believing that in that particular moment you don't care.

...