4.8 • 1.7K Ratings
🗓️ 17 June 2025
⏱️ 54 minutes
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In this episode, Shena discusses healing from codependency to improve your self love and the questions you need to ask yourself to adjust your boundaries.
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0:00.0 | My job is to somehow make them curious enough or persuade them by hook or crow to get more aware of themselves and where they came from and what they are into and what is already there. |
0:20.0 | Just to bring it out. This is what |
0:22.1 | compels me to compel them. And I will do it by whatever means necessary. Welcome to the Black |
0:30.2 | Girls Hill podcast where we talk about healing our intimacy disorders and resolve trauma |
0:35.0 | and building a healthy relationship with first ourselves and then |
0:38.6 | others. Every episode, we will talk about advice you can apply today to bring unhealthy patterns |
0:44.4 | and grow in your self-work. I'm Sheena Lachay, love addiction coach and trauma specialist. |
0:50.0 | Let's begin. |
0:53.8 | Hello, hello, and welcome to the latest episode of Black Girls Heal. |
0:59.1 | I hope that you are enjoying the series, not even just this series, we are in a series where we |
1:05.1 | are looking at codependency and some of the concepts I would like for you to learn, but we're |
1:09.5 | about halfway through my series blocks. |
1:13.5 | And so I hope that you have been enjoying the concept of having a series altogether, |
1:18.9 | that we are having the opportunity to take what we have been talking about here for 300 episodes, |
1:25.0 | almost, oh my gosh, we had the first episode. And oh my gosh, for like five years, y'all. |
1:31.7 | Like, we've been talking about things for so long, especially when you're including my |
1:37.4 | podcasting before this. I had a podcast called Love Junkie where I focused specifically on sex and love |
1:43.8 | addiction for people of all genders |
1:46.0 | and, you know, all backgrounds and everything else. And so I've been talking about this for a long |
1:51.8 | time. And so being able to get all this together to make sure that we are retaining and taking |
1:57.9 | in these concepts is such an amazing gift and opportunity. And so I'm so |
2:04.2 | happy to share that with y'all. And so today and to have enough resources to be able to do that. |
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