You're listening to Biceps After Babies Radio, episode 294.

Hello and welcome to Biceps After Babies Radio.

A podcast for ladies who know that fitness is about so much more than pounds lost or PRs.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.

Each week, my guests and I will excite and motivate you to take action in your own personal fitness.

As we talk about nutrition, exercise, mindset, personal development and executing life with conscious intention.

If your goal is to look, feel and be strong and experience transformation from the inside out,

you, my friend, are in the right place.

Thank you for tuning in. Now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.

I'm your host, Amber Breezeke and today I'm bringing you another coaching call conversation.

These are conversations that we have either on in macros 101 or in our continued coaching program,

Beyond Macros 101, where I do all of my group coaching.

And in those programs, you have the opportunity to be able to come on what we call a hot seat.

Where you're able to ask a question and we have a back and forth conversation.

We get to the root of whatever is you're struggling with or whatever is keeping you stuck.

And it's one of my favorite things that I get to do with coaching because so we can get so deep with a back and forth conversation

and work so many things out that are really start to create that transformation for clients.

And then the other reason I love these conversations is because it allows anybody who's listening in,

anybody who is a client on that call or sometimes I bring these on to the podcast,

it allows you to be able to listen to somebody get coached and receive a ton of value

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