292: Sanity Savers: Self-Care and Boundaries for Moms with Kendra Hennessy

Biceps After Babies Radio

Amber Brueseke

Nutrition, Macro Counting, Weightlifting, Postpartum, Fitness, Podcast For Moms, Macros, Mom, Health & Fitness, Reverse Diet, Counting Macros, Iifym

4.9 • 2.1K Ratings

🗓️ 22 August 2023

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail Gear up to supercharge your mom skills with the incredible Kendra Hennessy, the founder of Mother Like a Boss! She's not just your average advice giver – she's here to revolutionize the way you handle cleaning and routines. Tune in as we dive deep into our connection with cleanliness, conquering self-sabotage, battling overwhelm, and banishing that all-or-nothing attitude. Kendra's no-nonsense, authentic style will have you hooked, ensuring this episode is an absolute must-li...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode 292.
0:04.1	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness
0:09.5	is about so much more than pounds lost or PRs.
0:12.7	It's about feeling confident in your skin and empowered in your life.
0:16.3	I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.
0:22.8	Each week, my guests and I will excite and motivate you to take action in your own personal fitness.
0:27.9	As we talk about nutrition, exercise, mindset, personal development and executing life with conscious intention.
0:34.9	If your goal is to look, feel and be strong and experience transformation from the inside out,
0:40.1	you, my friend, are in the right place.
0:42.5	Thank you for tuning in.
0:43.6	Now let's jump into today's episode.
0:47.4	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:51.6	I'm your host, Amber Breezeke, and I'm very excited because today on the podcast,
0:57.1	I have my friend Kendra Hennessy.
0:59.2	She is the founder and owner of Mother Like a Boss.
1:02.4	Side note, isn't that like the best name?
1:05.3	I just love her brand name.
1:07.6	But we have a fantastic conversation.
1:10.0	One that needs to be had around cleaning, routines, boundaries, self-care and removing judgment
1:19.9	when it comes to you and your home and the clenias of it.
1:24.2	So one of the things that I love about Kendra,
1:26.0	and you'll see this very quickly in the episode, is that she is known for teaching about cleaning
	...

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