291: "I'm Struggling To Prioritize My Health And Fitness Goals....Help!"| Live Coaching Session

Biceps After Babies Radio

Amber Brueseke

Nutrition, Macro Counting, Weightlifting, Postpartum, Fitness, Podcast For Moms, Macros, Mom, Health & Fitness, Reverse Diet, Counting Macros, Iifym

4.9 • 2.1K Ratings

🗓️ 15 August 2023

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail I'm bringing another coaching conversation from my program Beyond MACROS 101. Listen to how I coach Catherine and notice that the path I take diverges from the initial question she poses. Instead, we delve into a more profound realm – one that centers around her challenges in giving herself the importance she deserves. If you are someone who struggles with prioritization or finds it tough to prioritize yourself, this episode holds valuable insights for you. Find show notes a...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode 291.
0:04.6	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness
0:10.9	is about so much more than pounds lost or PRs.
0:14.3	It's about feeling confident in your skin and empowered in your life.
0:17.7	I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.
0:24.4	Each week my guests and I will excite and motivate you to take action in your own personal
0:28.4	fitness.
0:29.4	As we talk about nutrition, exercise, mindset, personal development and executing life
0:34.5	with conscious intention.
0:36.4	If your goal is to look, feel and be strong and experience transformation from the inside
0:41.2	out, you my friend are in the right place.
0:43.9	Thank you for tuning in, now let's jump into today's episode.
0:47.9	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:52.7	I'm your host, Amber Breezeke and today I'm bringing you a coaching conversation that
0:58.0	I had with a client on a topic that I think is going to resonate with a lot of you who
1:03.6	are listening.
1:05.0	Catherine came on one of our coaching calls.
1:08.6	I have my program that most of you are familiar with is called Macros 101.
1:13.0	That is our group coaching program.
1:14.1	We opened that up once or twice a year.
1:16.4	If you're interested in getting coached and going through Macros 101, you can get on
1:19.5	the wait list at bicepsafterbabies.com forward slash wait list.
	...

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