#292: Nutrition Challenges & Mindset

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 20 April 2017

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

TOPICS: News and updates from Diane & Liz [2:04] Something we're digging and an impromptu shout out [11:32] Nutrition challenges and mindset [16:08] Can an Abstainer become a Moderator? [21:00] Food reintroduction and cravings [26:44] Balance and grace [36:56] Finding you why [42:08] Social support [47:37] Habit hacking [51:58] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21...

Transcript

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0:00.0	You're listening to the Balance Space Podcast, episode 292.
0:04.0	Welcome to the Balance Space Podcast.
0:10.0	I'm Diane, a certified nutrition consultant,
0:12.0	and the New York Times best-selling
0:13.4	author of Practical Paleo and the 21-Day Sugar Detox.
0:17.1	I live in San Francisco with my husband and Fur Kids.
0:21.2	And I'm Liz, a Nutritional Therapy practitioner and author of the Wall Street Journal bestseller
0:25.1	Ethi Oaks, the purely primal skin care guide and the online program Baby Making and Beyond.
0:29.9	I live on a farm in the mystical land of the Midwest outside Kansas City.
0:34.3	We are the co-creators of the Balance Spites Master Class and we've been bringing you this award-winning
0:38.7	podcast for five years and counting.
0:41.2	We're here to share our take on Modern Paleo Living, answer your questions,
0:44.3	and chat with leading health and wellness experts. Enjoy this week's episode and submit your questions
0:48.9	at balancedspites.com or watch the balanced Spights podcast Instagram account for our weekly calls for questions.
0:56.0	You can ask us anything in the comments.
0:58.0	Remember our disclaimer.
0:59.8	The materials and content within this podcast are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment.
1:10.0	Before we get started, let's hear from one of our sponsors.
1:16.0	The Balance Bites Podcast is sponsored in part by the Nutritional Therapy Association.
1:20.0	The NTA trains and certifies nutritional therapy practitioners and consultants, including me, I'm an NTP,
1:27.0	emphasizing bio-individuality and the range of dietary strategies that support wellness.
1:32.0	The NTA emphasizes local, whole, properly prepared
	...

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