You're listening to the balance fights podcast episode 295.

Welcome to the balance-based podcast.

I'm Diane, a certified nutrition consultant and the New York Times best-selling author of

practical paleo and the 21-day sugar detox. I live in San Francisco with my husband and

fur kids. And I'm Liz, a nutritional therapy practitioner and author of the Wall Street Journal

Best Seller, Eat The Oaks, The Purely Primal Skin Care Guide, and the online program,

Baby Making and Beyond.

I live on a farm in the mystical land of the Midwest outside Kansas City.

We're the co-creators of the Balance Sites Masterclass and we've been bringing you this

award-winning podcast for five years and counting. We're here to share our take on

modern paleo living, answer your questions, and counting. We're here to share our take on Modern Paleo Living, answer your

questions, and chat with leading health and wellness experts. Enjoy this

week's episode and submit your questions at balanced bites.com or watch

the balanced bites

podcast Instagram account for our weekly calls for questions.

You can ask us anything in the comments.

Remember our disclaimer.

The materials and content within this podcast are intended as general information

only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment.

Before we get started, let's hear from one of our sponsors.

The Balance Bites Podcast is sponsored in part by the Nutritional Therapy Association.

The NTA trains and certifies nutritional therapy practitioners and consultants, including me, I'm an NTP, emphasizing bio-individuality and the range of dietary strategies that support wellness.

...