#292: 3 Words to Live By, BS Training Myths, Eating for Gains, and The 4 Pillars of a Successful Life
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 26 April 2019
⏱️ 57 minutes
🧾️ Download transcript
Summary
In this episode I share my thoughts on a variety of topics. I rant. I curse. I get fired up. And I answer your questions.
Download it now and listen to all the shenanigans, including
- The 3 words you always need to remember.
- How to choose your state at any time.
- The mindset of successful people.
- What is personal responsibility and why is it so crucial.
- The importance of always being in motion.
- How to get motivated AF.
- What fitness experts should you trust or listen to?
- How to ramp up for work sets.
- Should you train to failure and what you need to know about it.
- Are bodyweight exercises safer?
- Are machines really “nonfunctional?”
- Does anyone know WTF they are talking about?
- How would I personally eat to gain muscle?
- The best uses for Fat Gripz.
- Thoughts on WWE Hall of Fame.
- Are isolation exercises necessary.
- Is reverse pyramid training effective?
- Is there a better way to do it?
- Thoughts on Zercher squats and carries.
- How did I know I was “big enough” to start a podcast?
- How do you become a better husband?
- How do you become a better coach?
- What 4 things do you need to get better at daily
This episode is brought to you by Organifi. Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products.
Click HERE or go to www.organifi.com/renegade to get yours today!
This episode is also brought to you by Cured Nutrition. CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps.
Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Yo, what's good my friends. The answer to that question of course is always everything. |
| 0:19.4 | Everything is good because you are listening to this show, |
| 0:22.6 | you are alive, you are doing well. |
| 0:25.8 | The alternative, the opposite to being alive |
| 0:28.2 | would be you are dead. |
| 0:29.3 | And here's the reality. |
| 0:30.5 | You will be dead. |
| 0:32.1 | It's guaranteed. The clock is ticking. The sand is running out on your days, on my days, on everybody's days. |
| 0:39.0 | We know this, yet we don't act in accordance with that knowledge a lot of times. So think about it, remember it, keep it up front, front of mind, |
| 0:48.8 | Bemento Morrie, death is coming for all of us. So what are we going to do? |
| 0:52.6 | How are we going to act? |
| 0:53.4 | How are we going to operate? |
| 0:54.5 | How are we going to train? |
| 0:55.5 | How are we going to live? |
| 0:56.4 | How are we going to treat other people? |
| 0:58.4 | When we know that we're going to be gone, |
| 0:59.7 | when we know that our time here is limited. |
| 1:02.7 | Are we going to waste time? |
| 1:03.6 | We're going to spend seven hours a day on Netflix. |
| 1:06.0 | Are we going to deliberate? |
| 1:07.5 | Are we going to overthink? |
| 1:08.9 | Or we're going to get ourselves down and out |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Jay Ferruggia, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jay Ferruggia and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.