#291: The Best Rep Ranges for Building Muscle, Losing Fat Without Cardio, The Importance of Stability Training
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 19 April 2019
⏱️ 66 minutes
🧾️ Download transcript
Summary
The listener Q&A returns this week with some great info. I start out by giving a brief recap of WrestleMania week. Then I talk about my current diet, what my training has been like for the last two years and what it will look like going forward.
In addition to that discussion and a few other tangents I answer your questions on topics including:
- Who is a full body workout best for?
- Who should be doing splits?
- What NOT to do if you want to make great progress.
- The benefits of stability training and how to implement it.
- What is the ideal rep range for every different muscle group?
- How much physical activity does it take to maximize fat loss?
- How much direct biceps and triceps work should you do?
- What should you do if you don't enjoy most forms of formal training?
- What exercise do I have a love/hate relationship with?
- My thoughts on Game of Thrones and other shows I watch.
- Should there be censorship in stand up comedy?
- How to eat for size and strength gains on college campus.
- Should a coach teach his athletes how to train on their own?
- Tips for effectively coaching group workouts.
- How to incorporate boxing into your workouts.
- And more...
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Transcript
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| 0:00.0 | What's up my friends? We are back with another episode of the Renegade |
| 0:15.6 | radio podcast. I am Jay Farooge here to help you unleash your strongest |
| 0:19.4 | self with a Q&A episode this week after we did a few. |
| 0:23.0 | We did about five, think five episodes in a row. |
| 0:25.3 | The Q&A had a couple guests and now here we are back having a conversation. |
| 0:30.4 | You and I answered your questions. |
| 0:33.0 | Last week I was in Brooklyn. |
| 0:35.0 | I was in Jersey and Brooklyn for the week for |
| 0:37.0 | WrestleMania week. |
| 0:39.0 | Visited the family, hung out, got to see all my WWE friends perform, got to see one of my closest friends in the world, |
| 0:45.3 | Becky Lynch, do her thing, main event, WrestleMania, which was awesome. |
| 0:50.2 | And we were there in the front row for her match when she pinned |
| 0:52.6 | Rondor Rousie pay-per-view ended in front of 80,000 people. |
| 0:55.8 | She took both title belts, held them up above her head, |
| 0:58.6 | stood in the edge of the apron, jumped down, |
| 1:00.6 | came over to Jen and I in the front row at Giant Stadium, gave us a huge hug, |
| 1:05.2 | we exchanged some words, and it was a really cool moment. |
| 1:08.8 | It was one of the proudest moments I've ever been for you know, for somebody else. |
| 1:13.2 | Like I can't remember too many times where I was as proud of a friend or a family member |
| 1:18.0 | or a loved one, which, you know, Becky's all of the above chosen family. |
| 1:22.1 | So it was a really cool experience. He's all of the above, chosen family. |
| 1:23.0 | So it was a really cool experience. |
... |
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