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Joe DeFranco's Industrial Strength Show

#291 Why All Reps Were NOT Created Equal [w/ Jim "Smitty" Smith]

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.81.4K Ratings

🗓️ 5 November 2020

⏱️ 80 minutes

🧾️ Download transcript

Summary

This week Joe is joined by his good friend, colleague & CPPS co-creator Jim "Smitty" Smith. Together they discuss 2 main topics: #1) Why All Reps Were NOT Created Equal #2) How Joe & Smitty "Navigated Through The Noise" To Create Their Own System of Training...and How YOU Can Too!

*For Show Notes, Timestamps & Important Links from this episode go to: www.IndustrialStrengthShow.com

*To become CPPS-certified online goto: www.CPPSacademy.com

Transcript

Click on a timestamp to play from that location

0:00.0

Hey guys, welcome to episode number 291 of the Industrial Strength Show.

0:05.0

We got a good one for you guys today, as I am joined by my partner in crime, Jim Smitty Smith returns to the Industrial Strength Show and does not disappoint as per usual.

0:22.0

We actually just hung up from our conversation and I was looking at some

0:28.7

notes that I took while we were talking and just thinking to myself it really is amazing that we've

0:37.6

each been training for over 35 years now we've been in the industry for about 25 years each and we've known each

0:47.1

each for over 12 years, you know, collaborated on a bunch of different projects we have a certification

0:54.5

that that we've created together yet anytime I sit down and talk

1:02.1

training with Smitty I come away from that conversation having learned something new. Like even to this day

1:10.0

we've been talking training for over 12 years and yet still have a conversation and I have pages of notes and new things that I learned new things that I learned new things that I'm excited to try out. It just, it's, it's always a great time

1:29.4

when we sit down and talk training. So I think you guys are going to love this episode. It's pretty much

1:36.6

divided into two main topics. The first 40 minutes, 45 minutes we talk about why all reps were not created equal and

1:49.1

lots of takeaways during that conversation. I think it's going to really help a lot of you get out of that

1:58.0

three sets of ten rut which a lot of us are in and like I said we kind of branched off in a couple different directions but the main topic being why all reps were not created equal.

2:11.6

I think you guys are going to really enjoy that part of the

2:15.1

podcast and then the second part last 25 or so minutes I read a question from a listener who asked us he's younger than us and now that

2:28.6

we've been in the industry for over 25 years each. He was asking how did we navigate through all the different

2:37.3

information and the different training philosophies and the good information the bad information like how do you sift through

2:45.5

all that stuff early in your career and then eventually come up with what now is our current system of training, our CPPS system of training.

2:58.6

And we get into that.

3:00.0

I think that will be extremely helpful,

3:03.0

not only for the personal trainers and coaches listening,

3:06.4

but I think it's important,

...

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