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Joe DeFranco's Industrial Strength Show

#290 In-Season Training Advice for Athletes & Elbow-Friendly Arm Training for Meatheads!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.81.4K Ratings

🗓️ 29 October 2020

⏱️ 82 minutes

🧾️ Download transcript

Summary

Joe kicks off this week's show by explaining how/why he almost canceled today's episode! He then answers 2 questions on the following topics: #1) In-Season Training Advice for Athletes [including goals, common mistakes, exercise selection & sample templates] #2) Elbow-Friendly Arm Training Advice for Meatheads [including Joes' favorite joint-friendly bicep & tricep exercises, a forearm training "trick" that works like magic & more!]

*For Show Notes, Timestamps & Important Links from this episode goto: www.IndustrialStrengthShow.com
*To purchase DeFranco's Nutritional Supplements goto: www.DeFrancosNutrition.com
*To become a Certified Football Preparation Specialist goto: www.CPPSacademy.com/football

Transcript

Click on a timestamp to play from that location

0:00.0

Hey guys welcome to episode number 290 of the Industrial Strength Show.

0:04.6

Before we get started today I have two quick announcements slash offers that I think may be of interest to many of you.

0:15.0

First off, wanted to remind you guys that this Sunday is November 1st.

0:22.0

Another month has come and got. is November 1st.

0:22.6

another month has come and gone

0:25.4

and that means another sale at

0:28.8

de francos nutrition.com.

0:31.7

The sale will start on Sunday this Sunday, November 1st, and it will run through Wednesday, November 4th, ending 11.59 PM Eastern time on Wednesday night November 4th.

0:49.0

So stock up on your DeFranco sups and use the discount code.

0:55.4

Muscle up November, all one word to save 10% on your order.

1:02.4

Plus get free shipping on orders over $99. I just wanted to

1:09.8

bring something to your attention so it doesn't go unnoticed as I've mentioned before

1:16.7

de francos nutrition dot com is basically a subdivision of

1:22.3

dr tom belllla's nutrition treatment center website.

1:27.0

When you go to the Franco's nutrition.com that takes you to three pages of our DeFranco brand supplements.

1:36.0

Just wanted to make you guys aware,

1:38.6

so it doesn't kind of get lost in the shuffle.

1:41.9

If you go to the third page and scroll down to the bottom, you will

1:46.7

see that we added a three-pack of our clean greens. Many of you have asked if we could put together a three-pack of our

1:57.4

wildly popular apple jacks flavored clean greens are greens drink best tasting greens drink on the planet

2:08.1

You asked for it we gave it to you so the three pack is discounted already but if you order it

2:16.6

during one of our monthly sales you kind of get to double dip you will get 10% off of the already discounted price and you also get free shipping so it's kind of like your your triple dipping if you order at some point between November 1st and November 4th of this month.

...

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