This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential Podcast.

I am Elizabeth Benton and I'm tackling your questions again today.

Specifically, your questions about breakfast and how to make the first meal of the day a

fat burning meal, no matter what time that meal comes at.

You guys know I am a huge fan of the fat loss breakfast.

I talk about it all the time.

I have done a number of episodes all the way back to Q&A 6 on breakfast and I'm going

to link to them in the show notes because I'm not going to duplicate too much of the information

I've already put out there.

So I will link to those quick little thought about older shows.

I know many of you listen to this podcast on iTunes whether you use the podcast player

app that comes native on iPhones or any other way.

I want to just remind you guys that iTunes limits the number of shows that

display from a podcast to the last 100 and we have well over 300 shows now despite the

fact that this one is number 290.

I didn't use the number of the Q&A ones it gets confusing.

But anyway, so you might be thinking I can't go back that far.

Yes, you can.

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