This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential podcast.

I am Elizabeth Benton and today is a follow up on episode 288.

In 288 we talked about making progress towards your goals in spite of emotional pain.

Like how to not let emotion keep you from taking care of yourself or keep you from making

progress towards your goals.

And I shared with you guys that I asked some of my fat loss fast track veterans as well

as some of my master's club members for their questions and comments on this topic and

there were so many great ones.

Some of whom, you know, they came from people who are looking for guidance or suggestions

or help and other people were sharing what has really helped them take good care of

themselves even when life is really challenging.

So I've put together a list of the questions and the feedback that I received and I'm

going to go through them one at a time because I really believe that if one person has

a struggle or a challenge or a question, no doubt many other people do too.

And if something works for somebody, no doubt it absolutely could also help somebody

else.

So with that said, I hope you enjoy this episode.

If you have not yet listened to 288, which is just the episode before this, please do

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