This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential podcast.

I am Elizabeth Benton. Thank you so much for coming back to spend just a little bit of time

with me today. And I really hope that this is an episode that helps you overcome challenges,

whether they are challenges in your own household, challenges when you go out with friends,

challenges when you go to work or you're at a family function or anything like that.

Because this is all about living into your potential. And I know that you are capable of

creating so much. And it's just about taking advantage of little opportunities to do just that.

So we're going to talk about what seems to be a pretty common challenge. And it's coming because

I have received a few emails lately from people who are asking how you go about successful fat loss

or successfully improving your food choices when you don't have support. Some people email because

maybe their spouse is not very supportive and maybe they are regularly bringing home ice cream

or take out their spouses, goals and food habits are different from the ones that they're trying

to establish. Or maybe their friends are encouraging them, oh come on, live a little, have the pizza,

like have the drink, who cares, start tomorrow, live a little bit, right? And even emails from people

who feel like they're being downright discouraged. People don't believe in them and kind of tease them

about their weight loss efforts. But all of these emails, all of these questions, they have one thing

in common. And that's what they're asking. And they're what they're asking is, I don't have the

support that I want or that I think I need. So what do I do? Either how do I get the people in my

...