#289 The Universal Squat Cue for ALL Body Types, Choosing the Best Program for YOU & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 22 October 2020

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Joe starts this week's show by sharing the highs & lows of his shoulder recovery thus far. He then answers 3 main questions. TOPICS INCLUDE: 1) How to determine the best program for YOU 2) Is it better to initiate a barbell back squat with a "hip break" or "knee break"? 3) Can soccer players benefit from a "Westside/Conjugate" model of programming?

*For Show Notes, Timestamps & Important Links from this episode go to: www.IndustrialStrengthShow.com

*To get CPPS-certified online go to: www.CPPSacademy.com [Use coupon code "trick20" to save 20%!]

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:08.0	Boys, you got it, come up.
0:11.0	Worked his ass off to build a world-renowned brand while becoming a legend in the
0:15.0	sports performance industry.
0:17.0	It took 12 years of working my ass off to turn this little gym into a world-renout place and I'm not going to be satisfied until we are
0:26.7	number one in the world in the country on this block everywhere.
0:33.0	Damn!
0:37.0	I'm not trying to blend with the crown.
0:41.0	I'm trying to make an impact in this industry.
0:48.0	And now he's bringing his personality, fashion, and expertise to you through this powerful podcast.
0:49.0	Welcome to the Industrial Strength Show.
0:53.0	Here's your host.
0:55.0	Go to Freco!
0:57.0	Hey guys, welcome to episode number 289 of the Industrial Strength Show.
1:02.0	So... of the industrial strength show.
1:18.3	So I guess I'm back to my old ways over here. I am looking at the clock and I have I have started recording this show at 12.30 a.m.
1:25.0	past midnight Wednesday night slash Thursday morning. And I got to admit I'm a little more tired than I normally am at 1230.
1:32.0	Most of you know I'm more of a night person,
1:35.0	although I have been getting on a much more normal schedule.
1:41.0	Most of you know I, the, we don't do the midnight workouts anymore so I don't get home at three, four in the morning, no more crazy hours. I really before pre-surgery I really was doing better, at least for me,
1:55.0	at least for me, I don't go to bed before midnight,
2:02.0	but getting to bed on most nights by like one o'clock
	...

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