#290: Calorie & Macro Counting

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 6 April 2017

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

TOPICS: News and updates from Diane and Liz [1:54] Shout out: social media commenter shared a recipe picture [5:30] Today's topic, and an excerpt from Liz's book [7:17] Finding balanced between over and undereating [13:03] Is calorie counting even necessary? [21:52] Providing accountability [28:48] Taking a long-term approach [33:33] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://...

Transcript

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0:00.0	You're listening to the Balance Bites Podcast, episode 290.
0:07.2	Welcome to the Balance Bites Podcast. I'm Diane, a certified nutrition consultant,
0:11.4	and the New York Times best-selling author of Practical
0:13.7	Paleo and the 21-Day Sugar D. Talks. I live in San Francisco with my husband and
0:18.4	fur kids. And I'm Liz, a Nutritional Therapy practitioner and author of the Wall Street Journal
0:24.4	Best Seller Eat The Oaks, the purely primal skin care guide, and the online program
0:28.6	Baby Making and Beyond. I live on a farm in the mystical land of the Midwest outside Kansas City.
0:34.8	We are the co-creators of the Balance Bites Masterclass and we've been bringing you this award-winning
0:39.0	podcast for five years and counting.
0:41.4	We're here to share our take on modern paleo living, answer your
0:44.0	questions, and chat with leading health and wellness experts. Enjoy this
0:47.5	week's episode and submit your questions at balanced bites.com. Remember
0:51.7	our disclaimer, the materials and content within this
0:54.2	podcast are intended as general information only and are not to be considered a
0:57.8	substitute for professional medical advice, diagnosis, or treatment. Before we
1:02.2	get started let's hear from one of our sponsors.
1:06.0	The Balance Vites Podcast is sponsored in part by the Nutritional Therapy Association.
1:10.0	The NTA trains and certifies nutritional therapy practitioners and consultants, including me, I'm an NTP,
1:17.0	emphasizing bio-individuality and the range of dietary strategies that support wellness.
1:22.0	The NTA emphasizes local, whole, properly prepared
1:26.0	nutrient-dense foods as the key to restoring balance and enhancing the body's
1:29.8	ability to heal. Nutritional therapy practitioners and consultants learn a wide
	...

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