You're listening to the Balance Bites Podcast, episode 289.

Welcome to the Balance Bites Podcast.

I'm Diane, certified nutrition consultant, and the New York Times best-selling

author of Practical Haleo and the 21-day Sugar D. Talks. I live in San Francisco with

my husband and for kids and I'm beyond excited about my guest today. I'm the co-creator of the

Balance Byks Master Class alongside my partner in Crime Liz Wolf and together we've

been bringing you this award-winning podcast for more than five years.

We're here to share our take on Modern paleo living, answer your questions, and

chat with leading health and wellness experts.

Enjoy this week's episode and submit your questions at balance bites.

Come. Remember our disclaimer. The materials and content within this podcast are intended as general

information only and are not to be considered a substitute for a professional medical advice, diagnosis,

or treatment.

Before we get started, let's hear from one of our sponsors. treatment. by our friends at Primally Pure. Primally Pure makes 100% natural and non-toxic

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They use ingredients like tallow from grass-fed cows, organic and fair trade

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that also smell amazing and look beautiful sitting on your bathroom

counter. At primarily pure.com you'll find their best-selling natural

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You'll also find Diane's favorite primally pure product, dry shampoo, and Liz's favorite, the everything spray with magnesium.

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