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Healing Her with Ashley LeMieux

29. What Does it Look Like To Pace Myself Through Life Transitions? with Latham Thomas

Healing Her with Ashley LeMieux

Cloud10

Health & Fitness, Mental Health

5.0987 Ratings

🗓️ 30 January 2024

⏱️ 32 minutes

🧾️ Download transcript

Summary

Hi friends, this is Ashley with another special episode of Healing Her. I'm so excited to share my conversation with Latham Thomas, founder of Mama Glow. Latham has such an inspiring story of following her calling and creating community for birthing people. She shares powerful insights on slowing down, pacing ourselves, and prioritizing self-care. Latham also gives a tour of her new wellness space, The Soft Space, which is such a nurturing environment. I know you'll find so much wisdom in Latham's message of leaning on support systems during life's transitions. This is one you won't want to miss! HIGHLIGHTS 00:30 Welcome to The Soft Space in New York CIty with Latham Thomas. 09:45 How Latham has grown her training to reach over 2,500 doulas globally. 13:30 Pacing and self-care in entrepreneurship and doula work. 19:45 How do we support ourselves as women during transitional seasons? 27:00 What advice would you give the woman who is going non-stop to avoid stillness? Sponsored by LUMI - Get $5 off their starter pack at LumiDeodorant.com using the code: HEALINGHER Ned's Mellow Magnesium - Get 15% off Ned products, use code: HEALINGHER at HelloNed.com/healingher RESOURCES + LINKS Mamaglow.com @mamaglow Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Latham Thomas: @glowmaven Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hi all how we doing afternoon afternoon let's get this meeting meeting meeting

0:05.9

started when everyone's home when everyone's home ee work mode prioritizes your broadband for working from home, with faster speeds in more places than anyone else.

0:18.0

So, yeah, yeah, I've got you loud and clear, clear is about.

0:21.0

This is broadband made for working from home search

0:24.2

e e. broadband powered by BT work mode with ee smart hub plus to verify see ee dot

0:29.1

credit eke slash claims you got to move really slowly and intentionally and things also happen like you don't have to rush

0:37.3

You know I think we had a big push of girl boss culture where everything was like hustle and like do everything like men.

0:45.2

Yeah people are like damn why we doing this?

0:49.8

Welcome to the Healing Her podcast this is your grief expert and friend, Ashley Lemieux. I feel like I'm inviting all of us into a really special place right now because I am

1:11.4

with someone in New York City. Well no we're actually in Brooklyn but we're just

1:16.6

over the bridge. I have followed this amazing woman and educator and entrepreneur for so long and when I knew that we were coming here to do these podcast interviews

1:31.0

she was at the top of my list.

1:33.5

And I reached out to her and her team.

1:35.2

I was like, is there any way that you would come and be on my podcast?

1:41.8

And what is so exciting is that she also just opened the most beautiful

1:46.6

center which I'm going to have her share more with you but without further delay

1:52.1

let me introduce you to if you don't know her already.

1:56.0

Latham Thomas, who is the founder of Mama Glow, a global maternal health and education platform serving birthing people along the childbearing continuum.

2:06.6

She supports families during the fertility period, pregnancy, birth, and postpartum,

2:12.4

offering hand-holding through their bespoke Dula services.

2:16.0

Named one of Oprah Winfrey's Super Soul 100, Latham has served as a Dula for clients including

2:22.3

Alicia Keys and Anne Hathaway, Ashley Graham,

...

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