28. How Do I Spark Joy And Build Resilience During Challenging Times?

Healing Her with Ashley LeMieux

Cloud10

Health & Fitness, Mental Health

5.0 • 987 Ratings

🗓️ 23 January 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s guest knows a thing or two about navigating challenges and creating joy along the journey. I’m so excited for you to hear this conversation I had with the Chief Editor of Women’s Day and author of Your Fully Charged Life, Meaghan Murphy. We dive into her story of undergoing a preventative double mastectomy, the importance of finding humor even in hard times and what it looks like to be vulnerable with our children. One of my favorite tips Meaghan shares is how she sets her intentions each day through small actions like dopamine dressing and noticing moments of awe. HIGHLIGHTS 08:15 The power of laughter or finding humor as you are experiencing grief. 13:00 Resilience, self-care, and showing up for family during hard times. 17:00 How to teach your kids resilience through your example. 23:45 The small actions that build resilience and create more joy in your life. 28:45 How has creativity and self expression helped you heal? Sponsor: BetterHelp.com/HEALINGHER - to get 10% off your first month of therapy RESOURCES + LINKS Grab your spot for the Confident Clarity Live event on Jan 25th! Check out Meaghan’s book - Your Fully Charged Life Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Meaghan Murphy: @meaghanbmurphy Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi all how we doing afternoon afternoon let's get this meeting meeting meeting
0:05.9	started when everyone's home when everyone's home ee work mode prioritizes your broadband for working from home, with faster speeds in more places than anyone else.
0:18.0	So, yeah, yeah, I've got you loud and clear, clear is about.
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0:24.2	e e. broadband powered by BT work mode with ee smart hub plus to verify see ee dot
0:29.1	credit eke slash claims moms are allowed to feel they're allowed to hurt things are allowed to feel, they're allowed to hurt, things are allowed to be hard, and that permission,
0:36.7	which I hadn't granted myself before, was really, really freeing, and then my job simply became okay cry all you want just show
0:46.0	your kids the other side that someday it's going to be okay.
0:50.0	Welcome to the Healing Her podcast This is your grief expert and friend Ashley Lemie
0:56.0	Lameu.
0:57.0	Welcome back you guys to another episode of the Healing Her
1:07.6	podcast we are still in our New York series which has just been so fun and this guest right now that I'm
1:16.6	about to introduce you to I've been following her online now for several years
1:22.0	actually and so to meet her in person I feel like I just
1:26.2	hugged a friend she's just so bright and cheery and resilient and so I'm so excited for the conversation that we're going to have today as she helps us
1:38.1	answer the question of how do I find resilience during hard seasons of my life. So without further delay, let me introduce
1:48.0	you to Megan Murphy, who is known for her high energy, which I can attest to in the very best ways.
1:55.4	Ubeat personality Megan B. Murphy is a long time magazine editor and author and an on-air
2:02.1	TV personality as seen regularly on live with Kelly and Ryan and today
2:08.1	She's currently the editor-in-chief of Women's Day following seven years as the executive editor of Good Housekeeping, Murphy
2:16.5	penned your fully charged life, which Oprah Daily calls a book that'll make you feel good
2:22.4	at the turn of every page. She's a
	...

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