29. Proper Training and Nutrition Philosophies with Katie Anne and Bryce Calvin
The Fitness Business Podcast with Erin Dimond and Jordan Dugger
Erin Dimond and Jordan Dugger
4.6 • 667 Ratings
🗓️ 4 February 2019
⏱️ 80 minutes
🧾️ Download transcript
Summary
In this free-flowing style episode, Katie and Bryce join us in the studio to talk to talk shop on a variety of different subjects including early age dieting, differences in strength and physique training, and what flexible dieting really is. If you enjoy biomechanics and physiology nerd talk, this one is for you.
Time Stamps:
(0:45) Bryce and Katie Intro
(3:28) Katie’s Ideal Client and Beginner Training
(18:00) Youth and Dieting
(26:10) Advice for Correcting Eating Disorders
(36:10) “Good and Bad” Food and Flexible Dieting
(48:52) Quad Dominate and Training
(1:01:00) Volume Training and Drugs
(1:12:00) Katie and Bryce’s Flow State
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Flow state, also known as in the zone. Being immersed in a feeling of energized focus and enjoyment resulting in a loss of one sense of space and time. |
| 0:10.7 | This is the Flow State of Mind podcast. Thanks for joining everyone. This is Aaron Diamond. And I'm Jordan Dugger. |
| 0:17.3 | We are entrepreneurs, fitness coaches, and social media influencers. We believe there is nothing more captivating than listening to somebody talk passionately about their flow. |
| 0:25.6 | Here we aim to bring you stories from ourselves, guests and thought leaders, |
| 0:29.6 | ranging in subjects from health, fitness, physique sports, psychology and business. |
| 0:33.6 | Let's get started so you can learn, be entertained, and possibly even discover your flow state. |
| 0:44.4 | Hey, what's up everyone? Welcome back to the flow state of mind podcast. Jordan here with your |
| 0:48.8 | favorite co-host, Aaron Diamond. That's me. So what we're going to do is give you guys a little |
| 0:53.8 | rundown on what to expect today. |
| 0:55.4 | So on the podcast, we have a couple really cool guests, locals to the Columbus area and both |
| 1:01.1 | really, really smart, knowledgeable within their craft. Their names are Katie Rutherford and also |
| 1:06.4 | Bryce Calvin. I'm pretty sure it's Rutherford. Katie Rutherford. Sorry, Katie. I still love you. So you guys probably |
| 1:13.2 | know her as Katie Ann from social media. And Bryce, who is, man, he's just a wizard when it comes |
| 1:18.0 | to kinesiology, training, movement, and hypertrophy. You know, the guy can stack muscle on people. |
| 1:23.7 | He's very methodical in his approach and very well thought out, just practitioner in terms of muscle and training and powerlifting, bodybuilding, the whole nine. So I'm going to let Aaron |
| 1:33.1 | sort of give you a rundown on some of the topics we covered, but also Katie in her own right is |
| 1:37.1 | extremely knowledgeable and well-versed, a great coach. And we go over a lot of things in the coaching |
| 1:41.5 | space, mostly technical things. So I'm going to let Aaron give you a brief rundown. Yeah, I really enjoyed this episode and you guys will too, |
| 1:47.9 | because I feel like Jordan and I talk about nutrition so much, and we have a lot of guests on |
| 1:52.4 | and talk about nutrition. So then we really dove in about training. We went over basics of training, |
| 1:59.1 | mistakes, beginners make, training for your individual biomechanics |
| 2:03.5 | we talked about for a little bit and then we dove into a lot of mindset um making goals making |
... |
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