28. Hormone Master Class with Sam Miller
The Fitness Business Podcast with Erin Dimond and Jordan Dugger
Erin Dimond and Jordan Dugger
4.6 • 667 Ratings
🗓️ 30 January 2019
⏱️ 90 minutes
🧾️ Download transcript
Summary
Sam Miller, Owner of Oracle Nutrition, is a nutrition and fitness coach who's level of knowledge and expertise transcend that of most online coaches, specifically in the study and processes of hormones. We take a deep dive into the nerd science so prepare to takes notes! We also discuss advice to new coaches and Sam's journey to where he is today.
Time Stamps:
(0:45) Sam Miller Intro
(4:12) Welcome Sam Miller
(5:20) Sam’s Journey
(7:00) Sam’s Ideal Client
(9:43) Distrusted Circadian Rhythms
(12:12) Routines and Supplementation at Night
(15:16) Earthing
(24:26) Males and Testosterone
(30:20) Stages of a Woman’s Cycle
(39:23) Variability in Hormone Levels
(49:16) Topical Hormone Agents
(57:38) Anti-Inflammatory Fats and Cooking with Fats
(1:02:57) Hormones and Training Stimulus/Adaptations
(1:13:40) Advice to New Coaches
(1:26:24) Sam’s Flow State
Find Sam on Instagram!
________________________________________
Learn More About Impact Fitness Coaching Academy….
How We’ve Helped More Than 725 Fitness Coaches, Experts, and Influencers Grow a 5-35k Per Month Online Fitness Business Without Paid Ads, Complicated Funnels, or Even Having a Large Social Media Following
For More Info → CLICK HERE
________________________________________
Want 30+ Hours Of Course Content You Can Use To Either Start, or Scale Your Online Coaching Biz Today? - FOR FREE
To Access, Join Our Fitness Business Secrets™ Private FB Group and Receive
To Join For Free Click → JOIN THE FIT-BIZ SECRETS FB GROUP
The Free Mini-Course Includes: [$4,995.00 Value]
✅ How We Generate 300k/ Mo From a Free FB Group
✅ Our Instagram Secrets Masterclass - How To Use IG To Generate 10-30 New Clients Every Month + Grow an Engaged Loyal Following.
✅ What systems, apps, and processes we use in our own business and in the 700+ IFCA client businesses we’ve helped to structure and streamline.
✅ Our Top 10 Organic Fitness Posts That Have Generated More Than 45,675 Likes, 2,560 Comments, and 1,876 New High-Paying Fitness Clients in our Own 7-Figure Online Fitness Business.
✅ Our Done-For-You Content Calendar 100+ Posting Ideas Guaranteed To Bring You Pre-Sold Leads, Grow Your Following + Create REAL Authority and Connection Online.
✅ How To Craft An Offer That Sells Itself - 5 Keys To an Irresistible “Switch Offer”
✅ Our Objection Handling Masterclass - How To Eliminate “I can’t afford it” + “I need to talk to my spouse”
To Join For Free Click → JOIN THE FIT-BIZ SECRETS FB GROUP
________________________________________
Join Us at the Next Fit Biz Conference to learn from the Top Fitness Entrepreneurs & Coaches How To Start, Grow, and Scale a Wildly Profitable Fitness Coaching Business!
Early-Bird Pricing Now Available!
To Learn More About The Next Live Fit-Biz Conference Event → CLICK HERE
________________________________________
GIVEAWAY! Leave a rating + review on iTunes, and Have a Chance To Win a $200 Amazon Gift Card + Special Prizes!
Winners Announced Monthly on The Episode.
Simply leave a review, and send a screenshot to the Fit Biz Podcast Instagram Page!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Flow state, also known as in the zone. Being immersed in a feeling of energized focus and enjoyment resulting in a loss of one sense of space and time. |
| 0:10.7 | This is the Flow State of Mind podcast. Thanks for joining everyone. This is Aaron Diamond. And I'm Jordan Dugger. |
| 0:17.3 | We are entrepreneurs, fitness coaches, and social media influencers. We believe there is nothing more captivating than listening to somebody talk passionately about their flow. |
| 0:25.6 | Here we aim to bring you stories from ourselves, guests and thought leaders, |
| 0:29.6 | ranging in subjects from health, fitness, physique sports, psychology and business. |
| 0:33.6 | Let's get started so you can learn, be entertained, and possibly even discover your flow state. |
| 0:44.3 | What's up, everyone? Welcome back to the flow state of mind podcast. I am your host Jordan Dugger, |
| 0:49.5 | and I'm Aaron Diamond. And we are, okay, I know I got you guys. That wasn't actually Aaron. She's not here right now. So I'm just giving you guys that wasn't actually Aaron she's not here right now so I'm just |
| 0:57.2 | giving you guys the little intro here and then she will be on our episode today but who we had on |
| 1:02.0 | the podcast today was a gentleman named Sam Miller so a lot of you guys probably know of |
| 1:06.6 | Sam especially if you're in the fitness and nutrition space. He came to us highly regarded, |
| 1:16.0 | highly regarded by some of our other friends and, you know, who have been on the podcast like Will Grazion, Lacey Dunn, who are all evidence-based practitioners and couldn't speak more |
| 1:21.4 | highly of Sam and his approach to fitness, to nutrition, training, and all things in between. |
| 1:26.6 | Sam's extremely well-versed, well-read, |
| 1:28.5 | educated in this space. And he is able to break down complex issues like circadian rhythm function, |
| 1:35.9 | you know, hormonal adaptations, hormonal optimization, and training tenets and nutrition. And he's |
| 1:42.2 | able to really simplify them in a way that is just |
| 1:45.3 | easily digestible. And I really appreciate people like that, you know, that don't try to speak |
| 1:49.7 | over one's heads and just throw out big words, you know, just for the sake of using them. |
| 1:53.8 | But rather, how can we actually break this down to a, to an understandable level and degree? |
| 1:59.5 | And that's why I think Sam is such a authority in the space |
| 2:02.7 | and someone that, you know, the likes of LinkedIn have reached out to have Sam speak at their headquarters |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Erin Dimond and Jordan Dugger, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Erin Dimond and Jordan Dugger and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.