#288 Surgery Recap & Physical Therapy Update! [How I'm Planning to Recover like Wolverine]

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 15 October 2020

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

After having major shoulder surgery just 5 days ago, Joe returns to the podcast to provide a recap of his experience and an inside look at his post-op recovery protocol! Specific topics of discussion include: How/Why Joe's surgery almost didn't happen!; What his surgery (specifically) consisted of; The 3 categories of supplements Joe is taking post-surgery; The 2 peptides Joe will be using for the next 6-8 weeks; The specifics of Joe's first 6 weeks of Physical Therapy & training; The main reason(s) Joe's recovery is already 5 weeks ahead of schedule...and Much MORE!

*For Show Notes, Timestamps & Specific Links from this episode go to: www.IndustrialStrengthShow.com

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:08.0	Boys, you got it, come up.
0:11.0	Worked his ass off to build a world-renowned brand while becoming a legend in the
0:15.0	sports performance industry.
0:17.0	It took 12 years of working my ass off to turn this little gym into a world-renout place and I'm not going to be satisfied until we are
0:26.7	number one in the world in the country on this block everywhere.
0:33.0	Damn!
0:37.0	I'm not trying to blend with the crown.
0:41.0	I'm trying to make an impact in this industry.
0:48.0	And now he's bringing his personality, fashion, and expertise to you through this powerful podcast.
0:49.0	Welcome to the Industrial Strength Show.
0:53.0	Here's your host.
0:55.0	Go to Freco!
0:57.0	Hey guys, welcome to episode number 288 of the Industrial strength show.
1:03.0	Well, here we are five days post-shoulder surgery.
1:11.0	Quite frankly, I did not think I was going to be recording a show this week and I'm pretty sure most of you would have been fine with that. I think you would have all understood. In fact, you probably, I didn't, because we had
1:28.1	a guest last week, I didn't mention what I was planning on doing this week just because I kind of got engrossed with
1:37.8	talking with Dana and still in the back of my mind I had the surgery in the back of my mind I just you know had a lot on my plate last week and
1:47.2	realized after I posted the show I never really made any kind of an official announcement whether or not I was going to have
1:56.1	a show this week. In my head, I was planning on not doing a show on Wednesday or Thursday I was just going to make a
2:06.0	social media post saying hope you guys understand think you understand but going to
2:11.3	take this week off and I'll kind of come back next week give you
	...

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