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Why am I jealous of my ex?

I am so stressed all the time.

How do I get into a routine?

Is TikTok making me anxious?

I think I'm being manipulated.

Someone told me you could live with half a brain.

This is Do You Fucking Mind, Mindset Hacks for for a badass life, hosted by me, Alexis Fernandez.

Hello, my beautiful beans and welcome to the episode of today.

So today we're going to be talking about, I haven't really nailed the title of the episode

as I'm recording this, but it's around the idea of how to truly become more carefree,

okay? I feel like a lot of the questions that I get, people are always, they want to be carefree,

they want to feel more relaxed about things, they want to be more easygoing, who doesn't,

who doesn't want to have anxiety all the, who doesn't, sorry, not want to have anxiety all the time. You know, there's all these things that we want for ourselves, but then we can't, who doesn't want to have anxiety all the, who doesn't, sorry, not want to have anxiety

all the time. You know, there's all these things that we want for ourselves, but then we can't

avoid feeling stressed about something, feeling anxious, feeling like we have to control all the

things around us, feeling like we are struggling to gain control on something like, how can I relax,

how can I be carefree? There's all this shit going. So how does one become more carefree?

And it's obviously possible because if you look at the people around you that you know,

there are people who stress all the time, who are uptight, which I'll go into kind of exactly

what that is, who, you know, they freak out about something.

...