288. The Neuroscience of Sleep Cycles & the Benefits of Napping

Do You F*cking Mind?

LiSTNR

Education, Health & Fitness, Mental Health, Self-improvement

5 • 862 Ratings

🗓️ 14 January 2024

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Alright beans I'm changing things up in the feed for the new year and I'm PUMPPPEDDD. My first brand new ep of 2024 is a solo brain fact, all about sleep cycles, REM, and whether or not napping is actually good for your brain.

Going forward we're gunna have Brain Facts on Mondays, Usual episode topics on Wednesdays and I'm rebranding the Listener Question to be called Head Noise every Friday (along with guest interviews on Fridays too).

GOOOOD TIMESSSSS!

LINKS:

Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
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CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0	Do you know what I don't miss at all? That week leading up to my period, cramping, bloating and my skin just
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0:27.2	especially in women who suffer from PMS. So the way estrogen control eases PMS is really interesting.
0:33.8	The ingredients in it helps support the liver, and that's where our hormones get processed,
0:38.1	in particular, estrogen. So if estrogen isn't getting processed properly in the liver,
0:43.1	that's when PMS starts to show up. Spots on the skin, food cravings feeling low all of a sudden,
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0:53.4	without that week of PMS getting in
0:55.7	the way. For a limited time, you can get 15% off your entire first order at happy mammoth.com. Just use the code
1:03.3	DYFM at checkout. That's happy mammoth.com and use the code D-FM for 15% of today.
1:13.7	A listener, production.
1:16.6	Please leave your message after the tone.
1:19.3	Why am I jealous of my ex?
1:21.2	I am so stressed all the time.
1:23.2	How do I get into a routine?
1:24.7	Is TikTok making me anxious?
1:26.6	I think I'm being manipulated.
1:28.4	Someone told me you could live with half a brain.
1:30.9	This is Do You Fucking Minds?
	...

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