289: The Inner Work That Creates Outer Confidence with Melinde Huez
The Lavendaire Lifestyle
Aileen Xu
4.8 • 1.4K Ratings
🗓️ 21 September 2025
⏱️ 61 minutes
🧾️ Download transcript
Summary
Melinde is a top-level confidence coach, where she helps women with social anxiety to build unshakable self-trust & confidence. You might know her from her rapidly growing instagram page Growwithlinde where 740K people seek her guidance. Or from her podcast Behind The Layers, where she guides people back to their confidence essence by peeling back the layers of self-doubt, insecurity and fear. Through her 1:1 coaching, Confidence courses and Embodiment Routines she helps women to step into their most empowered selves daily.
SPONSORS
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TIMESTAMPS
5:56 What Real Confidence Actually Is
7:11 How to Heal Your Self-Image
15:10 Working With Self-Doubt
19:39 The Fear of Others' Judgment
22:32 Overcoming the Fear of Being Cringe
23:05 The Courage Exposure Method
27:18 Breaking Free from People Pleasing
29:06 Nervous System Regulation
33:33 Getting Out of Overthinking Loops
36:35 The Journey to Self-Love
40:21 Daily Embodiment Routine
46:36 Aileen's Confidence Journey
52:42 Visualization Exercise
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🎙️Complete show notes for this episode here
📹 The video version of this interview is available on YouTube
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Transcript
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| 0:00.0 | Confidence is basically feeling good about yourself, and that means your authentic self. The good |
| 0:06.6 | parts, the bad parts, self-doubt itself is not a problem. It's okay to feel self-doubt. Even people |
| 0:14.5 | you look up to experience self-doubt, but they just handle it differently. If we think it's this |
| 0:20.0 | really big thing we shouldn't feel, |
| 0:22.6 | then it holds us back. But what if we can allow the self-doubt to be there? What if we can do it |
| 0:27.7 | with self-doubt? Welcome to the Lavenderet Lifestyle, the podcast on personal growth and lifestyle design. |
| 0:39.1 | My name's Eileen, and I'm here to guide you to shine as your brightest self and create your dream life. |
| 0:44.8 | We all have a light within and the power to create a life we love. |
| 0:49.0 | Every Sunday, we'll share thoughtful conversations exploring how we can build a better future for ourselves and our world. |
| 0:55.9 | Life is an art. |
| 0:57.1 | Make it your masterpiece. |
| 1:00.4 | Hello, my loves, welcome back to the Lavendera lifestyle podcast. |
| 1:03.3 | It's Eileen. |
| 1:04.3 | Today's episode is on confidence. |
| 1:06.8 | So what are the keys to building true, lasting confidence? |
| 1:10.7 | And how can we do the inner work to overcome our self-doubt, fear of judgment, and people-pleasing once and for all? |
| 1:18.1 | Today, I'm super excited to introduce our guest, Melinda Huyves. |
| 1:22.0 | Melinda is a top-level confidence coach, where she helps women with social anxiety to build unshakable self-trust |
| 1:28.5 | and confidence. You might know her from her rapidly growing Instagram page, Grow with Linda, |
| 1:33.2 | where over 740,000 people seek her guidance. Or from her podcast, behind the layers, where she guides |
| 1:39.5 | people back to their confidence essence by peeling back the layers of self-doubt, insecurity, and fear. |
| 1:45.4 | Through her coaching, confidence courses, and embodiment routines, she helps women step into |
... |
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