This is Primal Potential and I am your host, Elizabeth Menden.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential Podcast.

I am Elizabeth Menden and a couple of caveats here.

Number one, if you hear background noise, it is probably the plow I am sitting here in

some winter weather and you know they're going to come through the driveway so if you

hear it, sorry about it.

The other caveat, today's episode is probably going to be a bit of a tough one and I don't

mean tough as in tough love but challenging.

Because we're talking about how to take care of yourself when life is at its hardest.

And I think what makes this tough isn't talking about the hard things in life because most

of us are very comfortable talking about our problems but because it's tough to be

honest with ourselves about the excuses we make.

That's probably the hardest part, setting our egos aside.

I get a lot of emails from people who feel like they're at a point in their life where

either they can't or it's hard to prioritize either fat loss or good choices in general

taking care of themselves because life is too hard.

Maybe they've had their heart broken or lost a loved one or you know a loss or job, their

marriage is in trouble and I get it.

I get it.

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