You're listening to the Balance Rights Podcast, episode 288.

Welcome to the Balance Rights Podcast.

I'm Diane, a certified nutrition consultant,

and the New York Times best-selling author of Practical

Paleo and the 21-day Sugar Netox.

I live in San Francisco with my husband and Fur Kids.

And I love that I got some quality time with two of my good friends recently in real life

Kasty Joy from Fed and Fit at the NTA conference and Jenny from Paleopfoody

Kitchen at Expo West. And I'm Liz a Nutritional Therapy practitioner and author of the Wall Street Journal

Best Seller Eat the Oaks, the purely primal skincare guide, and the online program,

Baby Making and Beyond.

I live on a farm in the mystical land of the Midwest outside

Kansas City and I need to catch up on the Balance Spights Podcast. We're the

co-creators of the Balance Spights Masterclass and we've been bringing you this award-winning

podcast for five years and counting.

We're here to share our take on Modern Paleo Living, answer your questions and chat with

leading health and wellness experts.

Enjoy this week's episode and submit your questions at balanced twice.com.

Remember our disclaimer, the materials and content within this podcast are intended as

general information only and are not to be considered a substitute

for professional medical advice, diagnosis, or treatment.

Before we get started, let's hear from one of our sponsors. The Balance Spights Podcast is sponsored in part by the Nutritional Therapy Association.

...