288: Your Fitness Journey Expectations vs. Reality: A Candid Conversation with Natalie DuLaney and Heidi Bollard

Biceps After Babies Radio

Amber Brueseke

Nutrition, Macro Counting, Weightlifting, Postpartum, Fitness, Podcast For Moms, Macros, Mom, Health & Fitness, Reverse Diet, Counting Macros, Iifym

4.9 • 2.1K Ratings

🗓️ 25 July 2023

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail In the world of fitness, expectations can often paint a picture of success and accomplishment, but the reality is rarely as straightforward. In today's podcast, my friends and gym buddies Natalie DuLaney and Heidi Bollard from Butter Your Macros, have joined me again to share their experiences and the ups and downs of their fitness journeys. Throughout this discussion, we delve into the disparity between most people's initial expectations and the sometimes surprising realitie...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode 288.
0:04.6	Hello and welcome to Biceps After Babies Radio.
0:07.8	A podcast for ladies who know that fitness is about so much more than pounds lost or
0:12.2	PRs.
0:13.2	It's about feeling confident in your skin and empowered in your life.
0:16.7	I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.
0:23.4	Each week, my guests and I will excite and motivate you to take action in your own personal
0:27.4	fitness.
0:28.4	As we talk about nutrition, exercise, mindset, personal development and executing life with
0:33.7	conscious intention.
0:35.4	If your goal is to look, feel and be strong and experience transformation from the inside
0:40.2	out, you, my friend, are in the right place.
0:42.9	Thank you for tuning in, now let's jump into today's episode.
0:46.9	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:51.3	I'm your host, Amber Breezeke, and today I have a really fun conversation and really that's
0:56.4	what it is.
0:57.4	It's just like a peek into a conversation.
1:00.2	It's a little less structured than some of my podcast episodes, and it's just an ability
1:04.6	for me and a couple of my friends, you guys know Heidi and Natalie from Butter Your Macros.
1:09.4	They've been on the podcast a bunch of times.
1:11.4	They are my real life friends, my real life gym buddies, and these podcast episodes become
1:17.6	just kind of a chance for us to just chat and just have a conversation, kind of let you
	...

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