289: No Gym? No Problem! Unlocking The Secrets of At Home Workout Success with Lauren George

Biceps After Babies Radio

Amber Brueseke

Nutrition, Macro Counting, Weightlifting, Postpartum, Fitness, Podcast For Moms, Macros, Mom, Health & Fitness, Reverse Diet, Counting Macros, Iifym

4.9 • 2.1K Ratings

🗓️ 1 August 2023

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail Get pumped up for today's podcast as we delve into the realm of home gyms with my special guest, Lauren George – a true fitness aficionado. Together, we'll unlock the secrets to achieving your fitness goals without ever setting foot in a gym. Join us as we explore dynamic at-home workouts, game-changing nutrition tips, and inspiring strategies to keep you motivated on your fitness journey. Your home will become the ultimate fitness sanctuary, and together, we'll transform you...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode 289.
0:04.1	Hello and welcome to Biceps After Babies Radio.
0:07.4	A podcast for ladies who know that fitness is about so much more than pounds lost or
0:11.8	PRs.
0:12.8	It's about feeling confident in your skin and empowered in your life.
0:16.3	I'm your host, Amber Breezyky, a registered nurse, personal trainer, wife and mom of four.
0:22.8	Each week, my guests and I will excite and motivate you to take action in your own personal
0:27.1	fitness as we talk about nutrition, exercise, mindset, personal development and executing
0:32.9	life with conscious intention.
0:35.1	If your goal is to look, feel and be strong and experience transformation from the inside
0:39.9	out, you, my friend, are in the right place.
0:42.8	Thank you for tuning in.
0:43.8	Now let's jump into today's episode.
0:45.6	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:50.4	I'm your host, Amber Breezyky and today we are talking all about building out your home
0:56.7	gym.
0:57.7	My guest, Lauren George, is an expert, what it takes to be able to work out from home and
1:04.0	actually enjoy it and build a space that is a place that you want to be.
1:09.0	Lauren, she'll tell her story, but Lauren is like many people who didn't have any desire
1:14.4	to work out from home until the pandemic hit and we were all forced to stay home for way
1:18.9	longer than most of us wanted to.
1:21.4	And she found out that she really loved working out at home.
	...

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