You're listening to Biceps After Babies Radio, episode 287.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness

is about so much more than pounds lost or PRs.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breezyky, a registered nurse, personal trainer, wife and mom of four.

Each week, my guests and I will excite and motivate you to take action in your own personal

fitness as we talk about nutrition, exercise, mindset, personal development and executing

life with conscious intention.

If your goal is to look, feel and be strong and experience transformation from the inside

out, you, my friend, are in the right place.

Thank you for tuning in, now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.

I'm Amber and today on the podcast, we have a rant episode.

Now, if you are new around here, every once in a while, I label an episode as a rant

episode and that is kind of key and clue that I'm just going to hit record and start talking

about something that I think is really important.

Typically on these episodes, I don't really create an outline.

I don't flush out my thoughts beforehand.

I just kind of hit record and allow myself to just share and talk about something that

I think is important and the fact that I label it a rant episode gives me a little bit

in my mind, gives me a little bit more freedom to speak unfiltered, to just say what's on

my mind and just kind of jam on a topic that I think is really important.

...