#287: Wired to Eat with Robb Wolf, Appetite Control & Carb Tolerance

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 16 March 2017

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

TOPICS: Shout out to Master Class students [1:37] Introducing our guest: Robb Wolf [2:33] Something Robb is digging lately [4:36] Wired to Eat [5:51] The importance of sleep [20:42] The Paleo diet not for aesthetics [29:37] Intermittent fasting for women [35:00] Carbohydrates and thyroid function [42:52] Keto and thyroid function [48:04] Hyperpalatability, overindulging, and paleo ancestors [51:06] Helping parents with healthy diet [59:19] Preorder bonuses for Wired to Eat [1:04:35] Grab a...

Transcript

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0:00.0	You're listening to the Balance Heights Podcast episode 287.
0:04.0	Welcome to the Balance Heights Podcast.
0:09.0	I'm Diane, certified nutrition consultant,
0:11.0	and the New York Times best-selling author of
0:13.0	practical paleo and the 21-day sugar detox. I live in San Francisco with my husband and
0:17.7	fur kids and I am thrilled to be sitting down with the guest that I have today.
0:23.0	Liz is on a quick break again this week
0:25.0	as I interview one of my mentors, Rob Wolf, about his exciting new book, Why Are to Eat?
0:30.0	Remember our disclaimer, the materials and content within this podcast are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment.
0:40.0	And before we get started, let's hear from one of our sponsors.
0:42.8	The Balanced Bites Podcast is sponsored in part by the Nutritional Therapy Association.
0:53.7	The NTA trains and certifies Nutritional Therapy practitioners and consultants, including me,
0:59.0	I'm an NTP, emphasizing bio-individuality and the range of dietary strategies that support wellness.
1:06.0	The NTA emphasizes local, whole, properly prepared nutrient-dense foods as the key to restoring
1:11.5	balance and enhancing the body's ability to heal.
1:14.9	Nutritional therapy practitioners and consultants learn a wide range of tools and techniques
1:19.0	to assess and correct nutritional imbalances.
1:22.2	To learn lots more about the nutritional therapy program, go to direct nutritional
1:24.0	therapy program,
1:25.0	therapy program go to nutritional therapy.com.
1:27.0	There are workshop venues in the US, Canada,
1:30.0	and Australia, so chances are you'll be able
	...

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