#287 Integrating Breathing & Mobility into "Strength & Conditioning", The Truth About 'Leg Length Discrepancy' & More [w/ Dana Santas]!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 8 October 2020

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

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Summary

The "MobilityMaker" is back!! This week Dana Santas makes her second podcast appearance in just 4 weeks! (This marks the fastest turnaround of any repeat guest in Industrial Strength Show history... Congrats, Dana :)) Highlights from this conversation include: Dana's involvement with this year's Stanley Cup Champs; The importance of integrating breathing and mobility into "strength & conditioning"; The relationship between strength coach & athletic trainer; The TRUTH about leg length discrepancies [What does it REALLY mean when your doctor tells you that "one leg is shorter than the other"]; How to incorporate breathwork into your everyday life; The role breathing plays in our ability to rotate; How breathing affects our gait cycle; What causes "side stitches" and how can we prevent them from recurring; Dana gives Joe some pre & post-surgery advice... Plus lots more!

*For Show Notes, Timestamps & Important Links from this episode goto: www.IndustrialStrengthShow.com

Transcript

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0:00.0	Hey guys welcome to episode number 287 of the industrial strength show
0:05.9	First off you're welcome
0:11.0	Last week I do believe I ended the podcast by saying there wouldn't be a new episode this week or it was highly unlikely that I would be posting a new episode this week
0:28.6	because I'm having shoulder surgery tomorrow, actually, if you listen to this, if you're listening to
0:36.0	this on the day it drops, my shoulder surgery is tomorrow, Friday, October 9th.
0:43.5	And this week leading up to the surgery
0:48.4	has just been freaking jam-packed, like not only with my normal work stuff, appointments at the gym, back and forth,
0:58.4	trips to Connecticut, programming, life, family stuff, but all the like pre-op doctor appointments have just been
1:08.8	insane you know a physical with my primary care doctor and then blood work at the hospital
1:16.1	and EKG at the surgical center COVID tests I feel like they send me a different medical release forms every freaking 10 minutes
1:27.2	scheduling my physical therapy sessions for right after the surgery just it's it's been a hectic week to say the least but as you
1:38.9	are probably now aware.
1:42.6	You are being gifted with a brand new episode today,
1:50.0	even though I didn't have time to plan a solo show because our good friend and industrial strength universe favorite Dana Santis contacted me and basically offered to save the day.
2:07.0	That's right, the mobility maker is back.
2:12.8	By popular demand, you guys asked for a part two with Dana and you got it.
2:20.1	Probably a little sooner than you even expected but it just kind of it worked out perfectly and
2:28.8	most of you are aware if there are some new listeners that don't know Dana she was
2:36.4	my guest just four short weeks ago I believe it was yeah four weeks ago episode number 283 and that episode if you
2:49.0	haven't heard it I highly recommend go back listen to it. It was easily one of the most popular shows of
2:57.7	20 one of the most downloaded shows the feedback has just been overwhelmingly positive. It actually continues to
3:07.2	pour in from that episode and pretty much unanimously you guys asked me to have Dana back on so we figured
	...

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