#286: Healthy Fats & Cholesterol with Dr. Cate Shanahan

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 9 March 2017

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

TOPICS News and updates from Diane & Liz [2:06] Introducing our guest, Dr. Cate and something she's digging [2:38] Truths and myths about fat and cholesterol [5:06] The saturated fat myth [9:58] Seed and vegetable oils [22:30] Smoke point and cooking with oils [31:46] Ketogenic and high fat diets [43:13] The amount of food we eat versus need [51:12] The confusion on statins [1:04:05] Cholesterol numbers and doctor recommendations [1:19:50] Dr. Cate's book; Deep Nutrition [1:26:29] Grab...

Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to the Balance Rights Podcast, episode 286.
0:03.3	Welcome to the Balance Rights podcast, I'm Diane, a certified nutrition consultant and the New York
0:13.8	kind of best-selling author of Practical Paleo and the 21-Day Sugar Detox.
0:18.2	I live in San Francisco with my husband and fur kids and I'm back from Hawaii and I'm not sure I'm thrilled about it.
0:25.4	Remember our disclaimer. The materials and content within this podcast are intended as general
0:30.0	information only and are not to be considered a substitute for professional
0:33.9	medical advice, diagnosis, or treatment. So Liz is on a quick break again this
0:39.2	week as I interview an amazing leader in the Health and Real Food Community
0:42.8	Dr. H. Chan.
0:44.6	But before we get started, let's hear from one of our sponsors.
0:47.8	This episode of the Balance Bites Podcast is sponsored by our friends at Primally Pure
0:56.0	Skin Care.
0:57.0	Primally Pure makes 100% natural and non-toxic skin care products that support radiant skin, a healthy body, and a happy self.
1:04.8	They use ingredients like tallow from grass-fed cows, organic and fair trade coconut oil and
1:10.5	organic oils, herbs, and extracts to formulate effective products
1:14.6	that also smell amazing and look beautiful sitting on your bathroom counter.
1:18.6	At primally pure.com you'll find their best-selling natural deodorant that actually works,
1:25.0	faced mists made from locally sourced to organic rose and orange blossom hydrosols and their brand new baby
1:31.6	line. You'll also find Diane's favorite Primally Pure product,
1:35.0	dry shampoo, and Liz's favorite,
1:38.0	the everything spray with magnesium.
1:40.0	As a special bonus for you,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Liz Wolfe, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Liz Wolfe and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.