You're listening to Biceps After Babies Radio, episode 286.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness

is about so much more than pounds lost or PRs.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breezyky, a registered nurse, personal trainer, wife and mom of four.

Each week my guests and I will excite and motivate you to take action in your own personal

fitness as we talk about nutrition, exercise, mindset, personal development and executing

life with conscious intention.

If your goal is to look, feel and be strong and experience transformation from the inside

out, you my friend are in the right place.

Thank you for tuning in.

Now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.

I'm your host, Amber Breezyky and this is episode two of a two part series all about supplements.

If you didn't listen to last week's episode, I recommend going back and listening to it.

I talk in that episode about how to be a little bit better and understand reading research

so that you can be a little bit more knowledgeable in that sphere and not just have to trust

what somebody is saying on social media but actually be able to go and back it up with

reading the research.

I also talk about the lack of FDA oversight when it comes to supplements and understanding

that when you're getting ready to spend your money on supplements and how to check and

use third party testing to be able to do as much verification as you can before you're

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