You're listening to Biceps After Babies Radio, episode 285.

Hello and welcome to Biceps After Babies Radio. A podcast for ladies who know that fitness is

about so much more than pounds lost or PRs. It's about feeling confident in your skin and empowered

in your life. I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom

of four. Each week, my guests and I will excite and motivate you to take action in your own

personal fitness as we talk about nutrition, exercise, mindset, personal development,

and executing life with conscious intention. If your goal is to look, feel and be strong

and experience transformation from the inside out, you, my friend, are in the right place.

Thank you for tuning in. Now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio. I'm your host,

Amber Breezeke, and today's podcast is going to be a big one. It's going to be a big topic

because we are talking about a large topic, which is supplements. And I mean, we could do multiple

hours on this topic because there are a lot of supplements out there and there are a lot of brands

wanting you to buy their supplements. And so my goal is to make this a more condensed, easily

consumable, don't have to have a science degree to be able to get the gist of some of the most

common supplements that people are taking in their finish journey. And if it's really worth

spending your hard earned cash on these supplements. Now, I will say that I recorded two podcasts

episodes about supplements back in the day. So episode 60 and 61, I did a part one and a part two

of supplements. But I wanted to re-record this episode and kind of update it a little bit.

And there's a couple of reasons for that. One, research changes. And I think it's good always to be

on the, on the up and up with the most current research. Number two is even, you know,

well, I will just say I change and my understanding and my experience with clients changes. And so

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