284: Mastering Consistency: Defining What it Means and How to Achieve it (Replay From Make It Simple)

Biceps After Babies Radio

Amber Brueseke

Nutrition, Macro Counting, Weightlifting, Postpartum, Fitness, Podcast For Moms, Macros, Mom, Health & Fitness, Reverse Diet, Counting Macros, Iifym

4.9 • 2.1K Ratings

🗓️ 27 June 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail Today’s episode was initially aired on my friend, Andrea Allen’s Make It Simple podcast, where we talk all about consistency in the health and fitness industry. Andrea is a Personal Trainer, Nutrition Coach, and Owner of Deliciously Fit ‘N Healthy. Tune in as I answer Andrea’s really great questions about the importance of consistency, defining what it truly means, and how to break free from perfectionism to embrace progress on your fitness journey. Let’s dive in! Find show ...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode 284.
0:05.6	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness
0:10.9	is about so much more than pounds lost or PRs.
0:13.8	It's about feeling confident in your skin and empowered in your life.
0:17.7	I'm your host, Amber Breezyky, a registered nurse, personal trainer, wife and mom of four.
0:24.4	Each week my guests and I will excite and motivate you to take action in your own personal
0:28.4	fitness as we talk about nutrition, exercise, mindset, personal development, and executing
0:34.2	life with conscious intention.
0:36.4	If your goal is to look, feel and be strong and experience transformation from the inside
0:41.2	out, you my friend are in the right place.
0:43.9	Thank you for tuning in, now let's jump into today's episode.
0:51.0	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:54.8	I'm your host, Amber Breezyky, and today I have a really fun episode for you.
0:58.6	This was actually, I was invited as an interviewer on to my friend, Andrea Allen's podcast,
1:04.6	called Make Things Simple, and we had a really fantastic conversation around the idea of consistency.
1:11.8	And if you've been around the health and fitness space for any period of time, I have to imagine
1:17.2	that you've heard this idea of you have to be consistent.
1:19.6	You know, if you want results, you have to have consistency.
1:22.4	But I think a lot of times we hear that word, and that's all we hear about it, it's just be
1:27.2	consistent. And we don't ever stop to think and define that word of, what does that even mean?
1:32.9	What does consistency mean? How do I know if I'm being consistent?
1:35.6	I know a lot of people get really caught up in their head about, well, I think I need to be more
	...

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