284: DNA Testing For Fitness And Nutrition: A Fad Or The Future With John Berardi, PhD
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 13 December 2017
⏱️ 46 minutes
🧾️ Download transcript
Summary
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Transcript
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| 0:00.0 | What's up my friends and welcome back to another episode of the Legendary Life |
| 0:11.6 | podcast I'm Health and Fitness Expert Ted Rice and this |
| 0:15.2 | is the show that's all about taking your health, your body, and your life to that |
| 0:20.6 | next level and we're coming to you with part two of Dr. John Barardy's interview. |
| 0:27.0 | If you haven't listened to the first one that aired on Monday, |
| 0:30.3 | how Health and Fitness won't fix your broken life. |
| 0:33.5 | Make sure you go and listen to that one because we go deep into things that I feel |
| 0:39.1 | that are being talked about. We focus so much on macros, on healthy foods, on |
| 0:45.0 | super foods, on which exercises get the best results, on what supplements to |
| 0:49.8 | take, but we don't talk about like, hey, why am I really doing this stuff and am I doing |
| 0:56.8 | health and fitness is health and fitness away is it a form of escapism for me to get away from the problems that I'm just not facing up to in life? |
| 1:07.2 | And while that isn't the thing that we want to hear about, it's such an important part if we're truly looking to become the best |
| 1:15.8 | version of ourselves. Now that's in episode one in episode two in today's episode |
| 1:26.5 | John and I go into the science of Neutrogenomics. In other words, there are these kids that you can buy that tell you, these are your genes these are what genes you have |
| 1:35.8 | here's how you should eat because of your genetic test because the results of your genetic test |
| 1:42.2 | and they're running a couple hundred bucks on upwards to |
| 1:45.0 | I guess a thousand bucks per person and John and I dive into like what does this stuff |
| 1:52.1 | really tell you? Also him and his team at |
| 1:57.2 | precision nutrition.com they put together this incredible e-book and it's free and you'll be able to download it |
| 2:05.4 | we'll put the link on the show notes for this episode it's an incredible |
| 2:10.2 | e-book and if you were fascinated by the science of genes and how it affects |
| 2:14.0 | what we should eat and what we really can learn from taking a genetic test and |
... |
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