You're listening to biceps after baby's radio episode 283

Hello and welcome to biceps after baby's radio a podcast for ladies who know that fitness is

about so much more than pounds lost or PRs

It's about feeling confident in your skin and empowered in your life

I'm your host Amber Breezeke a registered nurse personal trainer

wife and mom of four

Each week my guests and I will excite and motivate you to take action in your own personal fitness

As we talk about nutrition exercise mindset personal development and executing life with conscious intention

If your goal is to look feel and be strong and experience transformation from the inside out you my friend are in the right place

Thank you for tuning in now. Let's jump into today's episode

Hey, hey, hey, welcome back to another episode of biceps after baby's radio

I'm your host Amber Breezeke and inside of my signature coaching program macros 101

One of the bed rocks of the program is coaching and the type of coaching that you get inside of macros 101 is very different from

Lots of different programs that you've probably been in in the way that I coach in the way that I ask questions

And the way that I dive deep down into what's truly keeping someone stuck and being able to work on a transformation from the inside out

Recognizing that when we change the way we think we change the way that we show up that naturally our physical

Appearance our physical attributes become a byproduct of of that and so every so often I like to bring you a coaching call conversation from

One of my programs so that you can kind of not only see what coaching is like inside of my programs

But also start to get the benefit of being able to listen to other people get coached

There is incredible value in hearing somebody else ask a question that maybe you've wondered yourself and get coached through it

And today's topic is a doozy because it's one that I think so many women can relate to and that is

How do I shift the negative voice inside my head?

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