283: 11 Things Nobody Tell You About Eating Healthy And Losing Weight (That Will Sabotage Your Progress) with Dr. John Berardi
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 11 December 2017
⏱️ 70 minutes
🧾️ Download transcript
Summary
Let's be honest, it's difficult to stay committed to your fitness goals when you're consumed by stress and have a laundry list of unhealthy habits. In this episode, Dr. John Berardi will reveal 11 things that no one tells you about eating healthy and losing weight. Listen to this episode to stop sabotaging your attempts to lose weight and live a happier and healthier life.
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Transcript
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| 0:00.0 | Welcome back to another episode of the Legendary Life Podcast. I'm your host, Health Health and Fitness Expert Ted Rice and this is the |
| 0:15.8 | show that's all about taking your body, your health, and your life to that next |
| 0:21.4 | level and I've got a really amazing interview for you today. I have |
| 0:26.6 | Dr. John Burardi back on the show. In case you're not familiar with John, he is a legend in the health and fitness industry. |
| 0:35.6 | He's written for men's health, men's fitness and testosterone nation. |
| 0:39.9 | That's the website that so many of us started learning from back in the late 1990s. |
| 0:46.4 | He's worked with athletes like George St. Pierre, the champion MMA fighter, and he's been to the special training camp that Nike puts on for professional athletes. |
| 0:57.5 | He is one of the top guys around, but he's a super humble awesome and very modest guy if you take into account the |
| 1:07.2 | level of success he's had he's also a voice of reason in an industry that's |
| 1:12.0 | often full of extremism and hype. And in case you haven't |
| 1:16.6 | listened to our first episode, I highly recommend it. It's episode 262, how healthy habits can transform your body more than any diet. |
| 1:27.8 | This time around something kind of interesting happened. |
| 1:32.3 | I asked John to come back on the show if you |
| 1:34.9 | listen to that last episode. You remember John talking about a |
| 1:38.7 | a Neutrogenomics e-book that his team wrote over at precision nutrition.com or you know him and his team and I said |
| 1:48.9 | John we got to get you back on it's such a hot topic and when we did this interview I wanted to talk about genetics and |
| 1:56.1 | we ended up talking about it but first we got into a conversation that I feel is like the conversation that needs to be had in fitness and about how health and fitness doesn't fix other aspects of our life. In fact, if you have a mess of a life and you are |
| 2:20.9 | using health and fitness, like you're going to the gym to try to get away from |
| 2:24.7 | the job that you don't like or the home life that you don't like it's not |
| 2:30.1 | fixing the problem and so we ended up in this really important conversation |
| 2:36.4 | in fact it turned out to be such a long conversation and we ended up talking about |
| 2:41.1 | the genetics later that I broken this episode into two parts so this first part is that deeper conversation the conversation that none of us are having in fitness but it's the conversation that we all must have, the conversation |
... |
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