282: From Elite Crossfit Athlete to New Mom with Jessica Cahoy

Biceps After Babies Radio

Amber Brueseke

Nutrition, Macro Counting, Weightlifting, Postpartum, Fitness, Podcast For Moms, Macros, Mom, Health & Fitness, Reverse Diet, Counting Macros, Iifym

4.9 • 2.1K Ratings

🗓️ 13 June 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail I'm thrilled to have this incredible guest on the podcast today. Let's meet Jessica Cahoy, she was an elite CrossFit athlete and now embracing the journey of becoming a new mom. We also discuss her pregnancy journey, delivery, and postpartum experience. If you are a mom, if you're thinking about being a mom, or if you're just interested in what it takes to be an elite CrossFit athlete or just an athlete, this episode is definitely for you. Find show notes at bicepsafterbabie...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode 282.
0:04.9	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness
0:10.3	is about so much more than pounds lost or PRs.
0:13.7	It's about feeling confident in your skin and empowered in your life.
0:17.1	I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.
0:23.8	Each week my guests and I will excite and motivate you to take action in your own personal
0:27.8	fitness as we talk about nutrition, exercise, mindset, personal development and executing
0:33.6	life with conscious intention.
0:35.8	If your goal is to look, feel and be strong and experience transformation from the inside
0:40.6	out, you my friend are in the right place.
0:43.5	Thank you for tuning in.
0:44.5	Now let's jump into today's episode.
0:46.5	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:51.2	I'm your host, Amber Breezeke and today on the podcast I'm fangirling a little bit
0:55.3	because I have Jessica Kauai on the podcast.
0:59.4	If you follow CrossFit and watch the CrossFit Games, you might know her as Jessica Griffith
1:05.2	because she's competed at Regionals and Sanctions and Semifinals and the Games several times,
1:10.0	but that was before she was married.
1:11.3	So you may know her by her maiden name, which is Jessica Griffith, but she is now married,
1:16.0	she now as a baby and her name is Jessica Kauai.
1:19.8	And I am so excited to have her on the podcast because today in this episode we talk about
1:24.9	her transition from being an elite athlete going to the Games, what it took to be to train
	...

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