Welcome back to another episode of the Legendary Live Podcast. I'm your host Ted Rice. This is the show that's all about taking

your health, your body, and your life to that next level. Today I have

world-renowned strength coach Christian Thibodeau back on the show and today's topic is

going to be all about training and I'll get into more detail in a second but first I want to

tell you that our muscle building course and muscle building workout combo it was 50% off

Hopefully you got it and you're benefiting from the information, but the deal is now over.

However, I wanted to let you know we are still keeping the muscle building workout on sale,

50% off and this is the revised workout, so it has things like drop sets in it,

MIO reps, which is a form of rest pause training, cluster sets. It has a bunch of methods that I've been

experimenting with in conjunction with some other periodization schemes in short

this is a powerful workout and if you're looking for something to

take you to the next level make sure you go to legendary live podcast.com

slash store and check out our muscle building workout. It's a three month

program or 12 week program and it is built into phases and you will get good results.

If you're a beginner moving to intermediate

or someone who's intermediate

and you're looking to take things to the next level

and you want to experiment with some of the methods I talked about.

Legendary like Podcast.com slash store and of course there's a money back guarantee

if you don't like it for whatever reason we we give you your money back, it's all good.

Anyway, let's get into today's episode.

So I've got Coach Tibb back on the show.

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