281: Scientifically Proven Ways To Build More Muscle with Nikkiey Stott

Biceps After Babies Radio

Amber Brueseke

Nutrition, Macro Counting, Weightlifting, Postpartum, Fitness, Podcast For Moms, Macros, Mom, Health & Fitness, Reverse Diet, Counting Macros, Iifym

4.9 • 2.1K Ratings

🗓️ 6 June 2023

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail Today's episode is packed, and full of all the muscle-building goodness! Get ready to meet Nikkiey Stott, a fitness guru, a muscle-building expert, and your ultimate guide to achieving your dream physique. Nikkiey shares her expertise, providing valuable insights and easy-to-follow tips for you to achieve your muscle-building goals. Whether you're a beginner or a seasoned fitness enthusiast, this episode offers evidence-based techniques to enhance your physique and strength. ...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode 281.
0:04.3	Hello and welcome to Biceps After Babies Radio.
0:07.6	A podcast for ladies who know that fitness is about so much more than pounds lost or
0:11.9	PRs.
0:12.9	It's about feeling confident in your skin and empowered in your life.
0:16.5	I'm your host, Amber Breezyky, a registered nurse, personal trainer, wife and mom of four.
0:23.0	Each week, my guests and I will excite and motivate you to take action in your own personal
0:27.2	fitness.
0:28.2	As we talk about nutrition, exercise, mindset, personal development and executing life with
0:33.5	conscious intention.
0:35.2	If your goal is to look, feel and be strong and experience transformation from the inside
0:40.0	out, you, my friend, are in the right place.
0:42.9	Thank you for tuning in.
0:43.9	Now let's jump into today's episode.
0:45.8	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:50.3	I'm your host, Amber Breezyky and today I have a very exciting guest for you today and
0:55.3	we are talking about a very exciting topic.
0:58.5	So I have Nikki Stout in the house today and we are going to be talking about building
1:02.1	muscle, how to do it, how to maximize your muscle growth, the mistakes that we see
1:06.3	so many women making both in the gym and also with their nutrition.
1:11.1	And today's episode is packed full of all the muscle building goodness.
1:15.2	So if you have been wanting to build muscle or you're even wondering, Amber, why should
	...

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