280: How To Successfully Count Macros On Vacation | Live Coaching Session

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.8 • 2.1K Ratings

🗓️ 30 May 2023

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Summer is just around the corner. It's the season of relaxation, fun, and often vacations. That is why a perfect topic for today's podcast episode is about counting macros while on vacation, another Coaching call inside MACROS 101. Listen to how I coach Camille and help her address the deeper issues by planning ahead, making mindful choices, and being flexible, so she can enjoy her vacation while keeping her nutrition goals in mind.

Find show notes at bicepsafterbabies.com/280
Follow me on Instagram and Tiktok!

Links:
bicepsafterbabies.com/waitlist
bicepsafterbabies.com/insider

Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to Biceps After Babies Radio, episode 280.
0:04.2	Hello and welcome to Biceps After Babies Radio.
0:07.5	A podcast for ladies who know that fitness is about so much more than pounds lost or
0:11.9	PRs.
0:12.9	It's about feeling confident in your skin and empowered in your life.
0:16.4	I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.
0:22.9	Each week, my guests and I will excite and motivate you to take action in your own personal
0:27.2	fitness as we talk about nutrition, exercise, mindset, personal development, and executing
0:33.0	life with conscious intention.
0:35.2	If your goal is to look, feel and be strong and experience transformation from the inside
0:40.0	out, you, my friend, are in the right place.
0:42.9	Thank you for tuning in.
0:43.9	Now let's jump into today's episode.
0:45.7	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:50.4	I'm your host, Amber Breezeke, and today I have another coaching conversation with you.
0:56.4	Now the reason that I put these on the podcast, one is because we talk about topics that
0:59.8	are really relevant.
1:01.1	The topic today is about how do I, how am I successful on a vacation?
1:05.5	Which I think anybody who has ever counted macros has that question because guess what?
1:10.0	Life is not cut and dry.
1:11.4	Life is not always predictable.
1:12.9	We have vacations.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Amber Brueseke, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Amber Brueseke and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.